If you want, and I think it is a good idea, you can write on a notebook all you goals regarding muscle building and next to it put a deadline. By no means does this mean that you should grab the heaviest weights on the rack. It is as important to spend as much time planning your diet as it is planning your workouts. After all, they are one of THE MAIN factors for the explosion of heart disease since approximately the 1950's. And by full body I mean all the muscles in the body, plus the heart and lungs.